Discover the Amazonian seed that combines tradition, nutrition, and sustainability.
has been a vital part of Amazonian culture for centuries. Indigenous communities in Ecuador, Colombia, and Peru have cultivated this remarkable seed, cherishing it for its health benefits and sustainability. With its star-shaped fruit and rich heritage, Sacha Inchi represents a deep connection between nature and tradition.
Sacha Inchi oil is the result of the cold pressing of Sacha Inchi raw seeds. It is an oil with a very high Omega 3, 6, and 9 content (up to 92%). No additives or preservatives are used. It also contains vitamin A, E, and tocopherols.
Sacha Inchi has a high nutritional quality due to their exceptionally high content of healthy fatty acids like Omega-3s, 6s and 9s from 35 to 45% with 0% of cholesterol, 25% of proteins, and essential minerals such as Calcium, Magnesium, Zinc, and Potassium.
| Nutrient Information | Per 2oz (56.7g) | % Daily Value (Approx.) |
|---|---|---|
| Energy | 320–340kcal | 17% |
| Protein | 11-13g | 22–26% |
| Total Fat | 25–28g | 38–43% |
| Saturated Fat | 2–2.5g | 10–13% |
| Monounsaturated Fat (Omega-9) | ~4–5g | — |
| Omega-6 (LA) | 7–8g | — |
| Omega-3 (ALA) | 7–9g | 440–560% |
| Carbohydrates | 5–6g | 2% |
| Dietary Fiber | 4-5g | 16–20% |
| Sugars | 0–1g | - |
| Vitamin E | 20–25mg | 130–170% |
| Phytosterols | 130–200mg | — |
| Calcium | ~60–80mg | 6–8% |
| Magnesium | ~120mg | 30% |
| Iron | ~1.5–2mg | 10–12% |
| Potassium | ~250–300mg | 7–8% |
| Zinc | ~1mg | 9% |
Nutritional Information for Sacha Inchi Powder (100g)
Sacha Inchi sobresale como la mejor fuente de grasas saludables, lo que refuerza su valor como superalimento. Aunque otros aceites como los de lino, soja y girasol también son ricos en grasas, su perfil nutricional varía. Este análisis subraya la importancia de elegir fuentes de grasas de calidad para una alimentación equilibrada y saludable.
Se destaca a Sacha Inchi como una alternativa altamente proteica comparable al maní, pero con un perfil lipídico más saludable. Los frutos secos y semillas son una fuente clave de proteínas vegetales, mientras que los aceites y frutos como el aguacate y la aceituna aportan otros beneficios nutricionales, pero no son ricos en proteínas.
